Thank you to Coach Yocum for helping coordinate workouts and challenges.
For those interested in Early Start Yoga with Ms. Burke please join this zoom at 8am on Friday morning.
These instructions were given to our 9th graders for Health. Feel free to attempt and enjoy! - Coach Yocum
Over the course of the next two weeks, your goal is to complete TWO of these five options. Your results, videos, or your discussion can be posted to the Challenge Folder for everyone to enjoy.
Complete a 20 minute workout using an app or YouTube video.
Rate the workout using these guidelines
Post the workout name, link, and your critique to the shared Google Drive folder
Happy Monday and start of week two of our distance learning.This is a fun inspired workout for you. I didn’t really feel like getting out of my slippers this morning, so instead I decided to use them to create a workout. Hope you have some tile or wood floors for this one (and I think socks on carpet could work too).
Single Arm Push Ups
Tucks &/ or Pikes
Ab Slide Outs
This is a workout geared towards our student athletes, however it is suitable for all people to enjoy. This workout will test your core strength, balance, and endurance, perfect for those who want to continue improving their strength and conditioning. If you have any questions, feel free to email me!